View Workout (Simon Lester)
Trail ride
July 15, 2010 (Morning)
Exercise Type: Bike
Weather: warm, humid, breeze
Comments:
Rode the Trek 830 with Bill around Wherspan and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 51:59 | 5:31 / Mile | Easy |