View Workout (scotty ricketts)
Long Run
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 75 humid but cloudy
Comments:
usual route over to Leeville pike then back ran 8 minutes walked 2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.19 Miles | 1:57:29 | |||||
| 10.0 Miles | 1:53:47 | 11:22 / Mile | 158 | 183 | ||
| 0.19 Miles | 3:42 | 19:28 / Mile | 146 | 179 | Cooldown |