View Workout (Nick Juliano)
Sylvan to Pier
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
to pier 33:40
Back 20:40
Me O'Connell, Germ.
They were way behind me. Mike ran at gym, Hirdt was hurt.
Starting road construction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 1:08:34 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nikes |
| 4.76 Miles | 33:40 | 7:04 / Mile | Training | Nikes |
| 2.66 Miles | 20:24 | 7:40 / Mile | Training | Nikes |