View Workout (Ryan Cox)
Rotary Unity Run
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and a bit chilly
Comments:
Ran hard hard. May have been about 2 minutes fast....maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:08:20 | |||
| 2.0 Miles | 15:18 | 7:38 / Mile | Warmup | |
| 10.0 Miles | 53:02 | 5:18 / Mile | Race | Nike Katana Rac3rs |