View Workout (Craig Morgan)
easy run
July 17, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
pretty hilly. had mac and cheese for dinner tho (felt like i was gonna puke the whole run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 31:15 | 6:34 / Mile | lunar elites |