
July 17, 2010 (Night)
Exercise Type: Run
Weather: 82 and humid
Comments:
Although the temp wasn't too bad and the sun was gone, the humidity killed me today. I stayed on flat roads and paths and monitored my IT band closely today. It felt about 85%. I am going to keep my runs shorter and drop milage until it is 100%, but I only expect that to be a week. This run also felt harder than it should have because my legs were pretty tired. Maybe just one of those off days.
212, Robinhood Dr to Rochester Rd and back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 48:47 | 6:52 / Mile | Asics Gel Nimbus 11 (b&w) 4 |