View Workout (Jordan Boyce)
Vista View
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did a fartlek run and Ryan was there and I went out with him for 2 1/2 laps that were split up. It was hard to keep up with Ryan but the second lap was a little easier for me. I went in to the 7's on each lap I was with Ryan.Very hard run but good for the lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:17:00 | |||
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Tempo | Lunaracers |
| 600.0 Meters | 3:00 | 8:02 / Mile | Training | Lunaracers |