View Workout (Cindy Spahn)
easy
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
went easish with judy. ran at like 6:30 so it was still pretty hot but I've been in need of an easy run recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Defyance Purple |