View Workout (Ryan Miller)
CARA Track Meet
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 101
Comments:
400
2nd place
58.5
4 people
all from monteblo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 0:58 | 3:52 / Mile | Race | Orange Mamba |