View Workout (Alex Popeck)
rockville twilight 8k
July 17, 2010 (Night)
Exercise Type: Run
Weather: night=dark, humid
Comments:
Pretty good race. Start was a little slow b/c there were so many people. Developed 2 cramps during miles 3 and 4, finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 39:21 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 8000.0 Meters | 30:26 | 6:07 / Mile | Race | |
| 0.5 Miles | 4:35 | 9:10 / Mile | Cooldown |