View Workout (Steven Johnson)
f my ankle
July 17, 2010 (Morning)
Exercise Type: Run
Weather: air conditioning nicee
Comments:
ran a mile on the treadmill, right achilles hurt. did lifting then ran another half mile before it starting hurting again. did bike workout instead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Steady State | ASICS GEL-Nimbus 12 |