View Workout (Steven Johnson)
bike workout instead of running
July 17, 2010 (Morning)
Exercise Type: Bike
Weather: air conditioning
Comments:
since i couldnt run i workout out on the bike at the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:00 | 3:30 / Mile | Tempo |