View Workout (Andrew McGregor)
Track workout
July 17, 2010 (Night)
Exercise Type: Run
Weather: 84 night time., 10 pm
Comments:
Ran to the track, did 4 400s quick, with 400 job in between, then ran around the neighborhood to cool down and add some mileage.
400 = 80
400 = 80
400 = 77
400 = 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 0:00 | |||
| 1.88 Miles | Warmup | |||
| 2.0 Miles |