View Workout (David Ricksecker)
(Untitled)
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
30 min tempo @ blackwater. feeling good. not all of the 7.7 was tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 0:00 | |||
| 1.8 Miles | Warmup | 1st Kayano | ||
| 7.7 Miles | Tempo | 1st Kayano | ||
| 1.8 Miles | Cooldown | 1st Kayano |