View Workout (George Zhang)
(Untitled)
September 9, 2008 (Morning)
Exercise Type: Run
Weather: cloudy, and pretty good
Comments:
Good run with top group, which eventually seperated out and i ran with clinton, jason, and willie
just around town and entered the centre course from the back near the pioneer playhouse. Really talked about nothing in particular
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | 125 | Nike Air Moto |