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10K not 10m

July 18, 2010 (Morning)

Exercise Type: Run

Weather: cooler but still humid

Comments:
Doomed from the start. had a flutter in the corner of my vision during the drive to this run. Usually this is the forwarning of a migrane (which is setting in now). Tried a new and very hilly course and aout 2 miles in knew that I should not do 10 today. Sweating and headache throughout despite drinking nearly 40 oz in the hour. Took 1/2 gel at 40 and 50.
Bit of a setback, but not a major one with all the miles this week. Just need to build up to the long sun more steadily and with a rest day on the day before. Next long run will be by the Lake of Constance (Deutchland).