View Workout (Will Landis)
Main Street Out and Back
July 17, 2010 (Night)
Exercise Type: Run
Weather: 82 courtesy of Shore Bank
Comments:
Started with 16 minutes out one way, opened up on the way back. Continued strait out the opposite way another 2. Those 4 were around sub-7 pace. The two back were slower but I still felt good. I did two more random miles around the hotel to get 10 for the day. Got a nice hey from some beach girls, and another kid said he admired me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:07 | |||
| 4.0 Miles | 29:45 | 7:26 / Mile | Asics Gel-Landreth 5 (Running) 10.5 | |
| 4.0 Miles | 29:29 | 7:22 / Mile | Asics Gel-Landreth 5 (Running) 10.5 | |
| 2.0 Miles | 15:53 | 7:56 / Mile | Asics Gel-Landreth 5 (Running) 10.5 |