View Workout (Joe Griffith)
Training
July 11, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
first day at camp ran with david brian and others had chest tightness and some asthma pain.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:01 | 7:00 / Mile | Long |