View Workout (Joe Griffith)
Training
July 12, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
still asthma pain and ran with david and group
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Long |