View Workout (Joe Griffith)
Training
July 13, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny
Comments:
ran with david and group through creeks and trails still had trouble breathing despite inhalers.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:21 | 7:11 / Mile | Long |