View Workout (Joe Griffith)
Training
July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
had asthma pain still but ran in the trails with david and group
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:01 | 7:00 / Mile | Long |