View Workout (Joe Griffith)
Practice Race
July 16, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny
Comments:
had a practice race just over 4k felt horrible had chest pain the whole race and trouble breathing the whole race
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:15 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.75 Miles | 16:45 | 6:05 / Mile | Race | |
| 1.75 Miles | 12:30 | 7:08 / Mile | Cooldown |