View Workout (Joe Griffith)
Training
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
took it slow but still had asthma pain. then went to the track and did circuits.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:10 | 7:34 / Mile | Recovery |