View Workout (Michael O'Brian)
Faster Mile
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Humid
Comments:
Workout: 7mi
Mile: 1mi
Cooldown: 1mi
Striders
Whirlpool
Route: Riddenhouse Trl (7mi), near track for cooldown.
Felt fine. 5:26 for shake-out mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile | Asics Gel-Kayano 14, II |