View Workout (John Curran)
UNF Trails
July 18, 2010 (Morning)
Exercise Type: Run
Weather: not too hot, but humid
Comments:
Ran with Davids, Ted, Mike Rivera, Eric F, etc. Insole of left shoe kept slipping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:45:00 | 8:04 / Mile | Long | Supernova Glide |