View Workout (Kevin Dugan)
First run!
July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
first run since Thanksgiving- went reasonably well. Staying upright and lots of stretching helped keep my ab in order. A positive sign. Must start doing crunches and ab work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 23:44 | 7:05 / Mile | Easy | Asics Gel Nimbus 11 |