View Workout (Kevin Dugan)
Second Run
July 16, 2010 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Played soccer the night before. IT bands and left calf pretty sore. Ab sore throughout, but not detrimentally. Felt a little tired/sluggish, but apparently was physically/mentally strong enough to make it through, which was surprising. Stretching after relieved some pains, esp in the ab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 24:01 | 7:10 / Mile | Easy | Asics Gel Nimbus 11 |