View Workout (Ari Lewenstein)
Forest Frolic!
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran Forest Frolic with Dan (sort of). Felt fine up first really long hill, then started feeling a bit tired on the way down but nothing ridiculous, then about 5 miles in I imploded. Dan and the other guy we were running with just kind of went away from me and I started feeling nauseous and my legs were feeling dead. Needless to say the long steep hill in the 7k loop did not feel good. At all.
Afternoon- ran around Bebe, felt a bit better then the morning but was trying to make sure I took it easy and probably will tomorrow as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.15 Miles | 1:34:48 | |||
| 8.9 Miles | 1:11:38 | 8:02 / Mile | DS Trainers Summer 2010 | |
| 3.25 Miles | 23:10 | 7:07 / Mile | DS Trainers Summer 2010 |