View Workout (Lori C)
Group run
July 17, 2010 (Morning)
Exercise Type: Run
Weather: warm, 73
Comments:
Did new trail loop behind HD to JG mill and back up South, just me and Adam for last mile and all uphill so chatting and trying to keep up, did okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 42:10 | 9:35 / Mile | Training |