View Workout (C Weier)
Initial Run/Walk
September 8, 2008 (Morning)
Exercise Type: Other
Weather: Nice!!!
Comments:
On trail straight and flat. Day one of beginners program from runnersworld.com.
J in stroller walk 2min/run 1min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 35:00 | 17:29 / Mile |