View Workout (Corey Williams)
(Untitled)
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran at about nine in the morning. it was pretty hot and i figured it would only get worse as the day went on. warm up, 4 miles AT, or at least my best guess at what AT would be, and cool down. felt pretty good. swam when i got home.
6:24
6:20
6:14
6:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:14 | |||
| 2.0 Miles | 15:39 | 7:49 / Mile | Warmup | |
| 4.0 Miles | 25:11 | 6:17 / Mile | ||
| 2.0 Miles | 15:24 | 7:41 / Mile | Cooldown |