View Workout (Molly Nesbitt)
1st run
July 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
This run felt really good! I ran with Savannah, Rachael, Ashley, Coach Liz, anddd i think that's it? I can't really remember. But it was good(: And I'm just gonna guess about the distances...I'm not really all that sure about them.
But, I wish we were still at camp. (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |