July 14, 2010 (Morning)
Exercise Type: Run
Comments:
This run I felt really strong. I felt so fast! I took the medium route, which Rusty said was about 4 miles but then we figured out ended up being about 5.5! Hahaha. It was really pretty though. I just could not get enough of it! I wanted to go slower to take it all in, but i didn't. I got the worst side ache of my life though! But it was really great. I loved it. I'm just guessing about 45 minutes, but i'm not sure.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 45:00 | 8:10 / Mile |