View Workout (Chris Catton)
(Untitled)
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 12 at Salem Lake with Forrest and Perry before I left for camp. Ran the first mile in 7:54, but still ended the run in 1:18.50. Felt dead the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |