View Workout (Chris Catton)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 7 in the morning in the Pisqah National Forest with Wild Bill and company.
Ended up making it 7 this morning. Ran in the afternoon with MO, Jake, and John, but I felt totally dead and could not do the tempo. Have to do a better job with nurishment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |