View Workout (Jackson Cabo)
Elm Bank + Winding River
July 18, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 89
Comments:
Ran to elm bank and ran around there for a while before finishing a winding river loop. Used my gps watch that I got for my birthday and it seemed to work pretty well. It marked my run as 12.10 miles and mapmyrun.com called it a 12.15 mi run. Felt pretty good overall and had a great week overall in training. May add a few miles later if I am really feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:26:17 | 7:07 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |