View Workout (HUGH EVANS)
Presque Isle Half Marathon
July 18, 2010 (Morning)
Exercise Type: Run
Weather: 28c
Comments:
1k warm up (5 min), 16k @ fast long run pace (1hr 16min), 5k @ fast marathon pace (22.22min). Hot, sticky & wonderful (1hr 43min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | Race | Saucony Tangents |