View Workout (Matt Davis)
(Untitled)
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
woke up for run in the morning, didnt feel bad but not great.
got to the track and it was HOTTTT
1200 WU with the trackies, stretch and such
waited for kenny to get there and we did 17 minutes in the woods.
felt really good waS SURPRISED. (caps)
hapy with it overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:00 | |||
| 1200.0 Meters | 6:00 | 8:02 / Mile | ||
| 2.0 Miles | 17:00 | 8:29 / Mile |