View Workout (Matt Davis)
(Untitled)
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
run at RNJ with james, camille didnt show till later even though we planned on running
WJ kids take easy... easy...
8:36 firrt
17:37 second
I was like really..
27:27 third
32:30 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 32:30 | 9:09 / Mile |