View Workout (Fabio Motoki)
Speed training - 7x800m
July 18, 2010 (Night)
Exercise Type: Run
Weather: Cloudy, Windy
Comments:
Conforme relatório de Vitoria, Brasil. Domingo, 18 de Julho de 2010 18:00 Local Time (Domingo, 21:00 GMT)
22°C
Encoberto
Sensação de 22°C
Vento: de Sul a Sudeste a 23 km/h
Ponto de orvalho: 18°C
Umidade: 78%
Visibilidade: 10 quilu00F4metro
Barômetro: 1023,0 milibares
Índice UV 0 Mínimo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Kilometers | 1:28:10 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 1.6 Kilometers | 13:00 | 8:07 / Kilometer | Easy | Mizuno Wave Nirvana 3 |
| 800.0 Meters | 4:15 | 5:18 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 800.0 Meters | 4:25 | 5:31 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 850.0 Meters | 4:20 | 5:05 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 2.8 Kilometers | 28:00 | 10:00 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
| 800.0 Meters | 4:20 | 5:25 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 800.0 Meters | 4:15 | 5:18 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 800.0 Meters | 4:20 | 5:25 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 400.0 Meters | 3:00 | 7:30 / Kilometer | Easy | Mizuno Wave Nirvana 3 |
| 800.0 Meters | 4:15 | 5:18 / Kilometer | Speed | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |