View Workout (Jeb Stone)
Port city 5k
July 17, 2010 (Morning)
Exercise Type: Run
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 33:05 | |||
| 2.0 Miles | 15:35 | 7:47 / Mile | Warmup | |
| 5.0 Kilometers | 17:30 | 5:37 / Mile | Race | |
| 2.0 Miles | Cooldown |