View Workout (Dagmawi Abebe)
(Untitled)
July 18, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
easy run, my house to montgomery village. i did drills and abs afterwards! felt pretty good. 7min pace feeling easier. good week, for doing workouts and such. Crystal City 5k next saturday!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:58 | |||
| 0.6 Miles | 4:50 | 8:03 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.9 Miles | 42:08 | 7:08 / Mile | Easy | Brooks Adreneline GTS #9 |