View Workout (Tom Brennan)
(Untitled)
July 18, 2010 (Morning)
Exercise Type: Bike
Weather: Warm summer night
Comments:
Did two intervals before bike flat. Had to walk all the way home from Beaver Dam bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 27:54 | 4:17 / Mile | Interval | Shoes while Biking |