View Workout (Alex Shreiber)
(Untitled)
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Hot then COol
Comments:
Did a weird run. Ran like salem, but instead of turning into that development off of old trail, just stayed on old trail and back to red land. Its like 4 and three quarters. When I returned, emily was there. and i decided to run with her. Ran towers, minus the tresspassing. its like 3.5 without it. So my total for the day is like 8 and a quarter. Real tired. But good day.
On an unrelated note, I've taken 3 poos today. My badonkadonk is sore as hell. I never wanna experience this again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 4.75 Miles | Training | Casper and Alastor | ||
| 3.5 Miles | Training | Casper and Alastor |