View Workout (Jordan Boyce)
Long Loop-Sunset
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Humid Sunset
Comments:
I ran after I came back from work and it was an decent run. I felt ok and went pretty fast because I was just floating. I dipped in to the 7's on all of my miles except the first one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:02 | 8:00 / Mile | Training | Lunaracers |