View Workout (Dave Carter)
Leg 2 of 7
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
~Noonish? Supposed to be a 4.7 mile legs, wanted to hit 5:30s but took a wrong turn that added .5mile and made me throw in the towel mentally. passed 5ish people, though none of them were too quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 39:36 | |||
| 0.75 Miles | 6:08 | 8:10 / Mile | Warmup | Defyance 2 |
| 5.2 Miles | 33:28 | 6:26 / Mile | Race | Defyance 2 |