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Leg 7 of 7

July 18, 2010 (Afternoon)

Exercise Type: Run

Weather: shaded, humid

11:45am, I was NOT going to get kicked down by the same Michigan State runner as Leg 5 again since he was also running this relay leg for his team, so I opened in a ~5:00mile then slowed as he wasn't catching me, I was dying from the triple, and from the weekend on the whole. Alone for the whole leg.

Distance Duration Pace Interval Type Shoes
3.0 Miles 18:01
0.3 Miles 2:35 8:36 / Mile Warmup Defyance 3
2.7 Miles 15:26 5:42 / Mile Race Defyance 3