View Workout (Will Landis)
Madox Out and Back
July 18, 2010 (Night)
Exercise Type: Run
Weather: 83-84 courtesy of Shore Back
Comments:
Quicker pace than the usually out but I didn't speed up as much on the way home. Caps off a 50 mile week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:43 | |||
| 2.75 Miles | 21:00 | 7:38 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 2.75 Miles | 19:43 | 7:10 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |