View Workout (Elizabeth Bailey)
THGC
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect: cool & sunny
Comments:
I felt really good running except for hip which got more sore as I ran. Stretched and 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 56:00 | 8:45 / Mile | Nike Air Span 5 |