View Workout (Bill Simpson)
Long Run Along America's North Shore
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Mid 60s
Comments:
Had to get up early to run after staying up for Matthew's 'Groom's Dinner' in order to be done with my run before kayaking. Pretty proud of my effort. 1347 feet of climbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:15 | 7:09 / Mile | Long | Pegasus Blue |